D's Bookkeeping Service

Feeling tired, run down, no energy.  How much sleep are you getting?  What are you eating?  We all know that being an entrepreneur means long hours.  Not just working on your business but thinking about it all the time.  How does one keep going when those energizer bunny batteries run out?  I try to sleep at least 7 hours a night and a hot bath or dip in the hot tub really helps keep those gremlins away come bedtime.  A 30 minute walk a 6:00 in the morning really doesn’t sound like much fun but it’s sure to get rid of those early morning cob webs.  Try a good healthy breakfast.  What about a veggie omelette?  No time?   Believe it or not but 2 eggs and ½ cup of peas is the required amount of protein and veggies for one meal.  Throw in ½ whole wheat english muffin and 8 oz of skim milk and call it breakfast.  Don’t forget your fruit.  I make a smoothee every morning and have some with every meal or, grab an apple or an orange.  What about lunch you say.  There’s no shame in taking a healthy lunch.  ½ cup of pasta, 4 oz tuna or chicken, ½ cup of peas some yogurt and fruit.  Quick and easy.  Keep it going for dinner.  You’ll be amazed at how much energy you have when it’s time to wind down for the evening.